Workout videos


Core Routine (10min)

24 May 2020 | By Sam Parsons



Morning Meditation (20min)

24 May 2020 | By Lois Kelly



Chair HIIT Workout (13min)

25 April 2020 | By Sam Parsons



Low Intensity Chair Workout (8min)

25 April 2020 | By Sam Parsons



HIIT Workout No.1 (13min)

19 March 2020 | By Sam Parsons


Low Intensity Workout No.1 (12min)

20 March 2020 | By Sam Parsons


HIIT Workout No.2 (13min)

10 April 2020 | By Sam Parsons



Low Intensity Workout No.2 (8min)

10 April 2020 | By Sam Parsons


Mobility Sequence (8min)

25 March 2020 | By Sam Parsons


Home Pilates Class (30min)

17 March 2020 | By Shannon Hobbins



Pilates Routine (20min)

25 March 2017| By Lyndsey Cannon



Theraband Pilates Workout (12min)

2 April 2020 | By Sam Parsons


Pilates Mobility Sequence (12min)

24 April 2020 | By Shannon Hobbins



Seated Chair workout (10min)

19 March 2020 | By Shannon Hobbins



Fascial Release for the back (10min)

4 April 2020 | By Lois Kelly


Therapies

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Pilates

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Training

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Classes

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