During a one-hour session at Arch Health and Fitness you will reap the benefits of improving your flexibility and core musculature ultimately improving your posture and core strength. We use a variety of small equipment to keep you and your core challenged. If you have previously completed a beginner course in Pilates you may join one of our maintenance classes (please see the timetable for details). If you are a beginner, book in to have a one-to-one session to learn the basic principles that are tailored to your body.

At Arch Health and Fitness our Pilates instructors have trained with the Australian Pilates and Physiotherapy Institute (APPI) and Body Control Pilates (BCP). APPI is a leading force in the delivery of safe and effective Pilates teacher training for physiotherapists and rehabilitation therapists, and is recognized as a quality standard for Pilates in physiotherapy (for more information see www.ausphysio.com). BCP is recognised as a world-leading education provider for Pilates teaching, our methods are very effective & medically approved (for more information see www.bodycontrolpilates.com).

Yoga is a physical, spiritual & mental practice that works on a variety of poses & flowing movement sequences throughout the class. Working on your flexibility, strength & clearing the mind of day to day stresses. 

This class is focussed on functional strength training for bone health & general fitness with low impact cardio intervals. We use a combination of free weights & body weight exercises adaptable for all. All levels welcome!

Our high energy strength & conditioning class includes free weighs & body weight exercise sets mixed with cardio intervals. High & low impact options always available. Prepare for a full body workout!

The MOTR is a portable full body training system. The innovative cylinder base is padded for pre- and post-training rolling, stretching, and fascia release. The resistance arm can be attached to the base for a variety of standing, supine, and kneeling exercises, adding resistance to increase or decrease the level of difficulty.