During a one-hour session at Arch Health and Fitness you will reap the benefits of improving your flexibility and core musculature ultimately improving your posture and core strength. We use a variety of small equipment to keep you and your core challenged. If you have previously completed a beginner course in Pilates you may join one of our maintenance classes (please see the timetable for details). If you are a beginner, book in to have a one-to-one session to learn the basic principles that are tailored to your body.
At Arch Health and Fitness our Pilates instructors have trained with the Australian Pilates and Physiotherapy Institute (APPI) and Body Control Pilates (BCP). APPI is a leading force in the delivery of safe and effective Pilates teacher training for physiotherapists and rehabilitation therapists, and is recognized as a quality standard for Pilates in physiotherapy (for more information see www.ausphysio.com). BCP is recognised as a world-leading education provider for Pilates teaching, our methods are very effective & medically approved (for more information see www.bodycontrolpilates.com).
We offer mat-based classes that use the principles of Pilates combined with small equipment to target the deep postural muscles of the abdomen and spine. Our regular classes will keep you motivated and improve your body tone, core stability and posture. Performance Pilates is a class that encompasses the fundamentals of Pilates in a functional setting including strength, stability and flexibility to enhance performance.
To view the timetable and book your place in a class please visit the ‘classes’ page above.